Tom's Fitness Blog

65 M

September 17, 2009

Thursday, Sept 17th

Thursday, September 17, 2009 at 7:59 AM filed under Weight Loss postings
Hi All -

I've made it to the gym everyday this week - woohoo.  I know it doesn't sound like much to you gymrats, but it's a big deal to me.  A lot of getting started is, I believe, just getting into the habit of going - mentally and physically.

Hope everyone has a great week.

September 14, 2009

Hello and welcome everyone!

Monday, September 14, 2009 at 8:13 AM filed under Weight Loss postings
Hi, I just joined FitClick and am excited about the possibilities.
So far I've added a basic diet and a basic starter workout.
I weigh in at 167 lbs now, but would like to get to 185 - all well toned muscle of course.  Not over the top - just enough to feel good about how  I look.
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