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October 29, 2009

Getting past disappointment

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Thursday, October 29, 2009 at 11:57 AM filed under Weight Loss postings

This month's check in was a disappointment - moving the wrong direction by all measures, weight, measurements and body fat.  How to get beyond feeling like I've wasted time (and money) and not seen any results?  I need to look forward and not backward. To focus on what I'll do next and not wallow.  But wallowing is tempting. Giving up is tempting. 

Need to focus on the changes I can make:
- track more regularly - and even track the cheating weeke

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3 Comments (add) | Tags: motivation, resolutions
Last comment by carolynrn123 on 1/8/2010 7:43 PM
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