January 13, 2010
Wednesday, January 13, 2010 at 5:04 PM filed under Weight Loss postings
Help! I am trying to add an aerobics video to my workout plan, but don't know which one to try. I bought (several years ago) one called The Firm. I'm sure it is good for some people, but I am uncordinated and not a great dancer so I need one that uses repetitive basic steps that I can easily follow. I just tried doing The Firm and got really frustrated. I would love any suggestions or feedback good or bad on videos anyone has tried. I vowed not to waste a...
January 11, 2010
Monday, January 11, 2010 at 12:27 PM filed under Weight Loss postings
Monday
Going to start doing a weekly log that I just add to. I've been doing an ok job of eating although I haven't been getting on here and logging everything. I still haven't figured out how to plan and then have it post as done. Need to work on that. I've kept up with the treadmill and added crunches last week. I'm only doing 25, but it feels more like 125!
Have a ballgame tonight. I already have my dinner and snacks packed so I...
January 6, 2010
Wednesday, January 6, 2010 at 10:43 AM filed under Weight Loss postings
Had a good diet day yesterday. Didn't get on the treadmill as I had hoped, but getting home at 10:30 after being gone since 7:30 in the morn didn't leave me much of a chance. Have another game tonight, unless it gets cancelled. If it gets cancelled, hoping to look up doing some crunches and some other type of activity to add to walking on the treadmill.
Goals for today: walk on treadmill, 4 bottles of water, stick to diet planned.
January 5, 2010
Tuesday, January 5, 2010 at 12:15 PM filed under Weight Loss postings
Well got on the scale and it was the same as last week. At least I didn't gain I guess. I'm not surprised, I'm frustrated but I know how it happens. Having a good start to the week. Did a really good workout last night and plan to do one later when I get home from the ball game.
Need to get drinking more water. Only had half a bottle today so far and I know that helps.
Goals for today: 4 bottles of water, diet plan, get in the workout r...
January 4, 2010
Monday, January 4, 2010 at 11:51 AM filed under Weight Loss postings
Well, I seem to be getting good at taking breaks. I'm back on track today and getting everything put on the books.
Having a good day so far. Haven't drank any water yet, but getting ready to. Have weigh in tomorrow so hopefully I will have not gained this time. Going to get a good "last chance workout" in tonight and stick to my diet so the scale will look somewhat better.
January 4, 2010
Monday, January 4, 2010 at 11:49 AM filed under Weight Loss postings
Not such a good period. Drank too much, ate too much, walked on the treadmill not so much, although I did get a couple of walks in.
Starting back on track.
December 31, 2009
Thursday, December 31, 2009 at 8:12 AM filed under Weight Loss postings
Busy Busy day. Didn't get a walk on the treadmill in. But I did use good self control when it came to the xmas party. I took a salad and ate that along with a little ham. Also only had 1 roll instead of 2 as I had planned.
Used pretty good self control when it came to desserts. There was pretty well almost every cookie and cake available, but only had 1 fudge revel bar.
Goal for Day 23: Stick to diet, drink 4 bottles of water, try...
