Fitness for a Fit Life

 I keep falling off my weight control wagon.  I don't want to call it weight loss....simply because I am looking more to control my weight rather than concentrate on losing it.  I do plan on looking at the aspect of losing weight while I am learning to control my eating...workouts, and sleep to help me get there.  I have been doing some studying and I know I need to get more sleep...eat like I have been..
I have been adding a lot of veggies, but I need to kick it up a ...

Well, now I am really back! I have time to walk everyday, 3 mile goal!, and I have all the tools in place. Lets Get Started!!!! Love and Light to All!

well, over a year later and I am trying to get healthy again.......I have gained a little weight now and I don't want to buy bigger clothes, so lets get started!! I am determined and I am not going to let anything get in my way. My goals right now are to be conscious of what I am eating and drinking. Trying to cut out the Soda! I'm addicted but I have to stop, it sickens me when I think of all the empty calories I am putting into my body. Water needs to be a staple, and daily exercise..... w...

Well, my husband got a good job and we got moved.  Now I am back to working on myself.  Although during the time when I wasnt watching what I was eating or working out I didn't gain any weight! :) So that is good.  I really try to balance out what I eat from day to day.  Eat something thats not too healthy once then balance it out with something healthy the next meal.  Wish me luck everyone!

Well,
I read online that Brittany Murphy died this Morning in the hospital.  She was 32.  Cardiac Arrest is what I read, but no confirmed cause of death.  Just goes to show, no matter how old you are, you never know when you will go too.....Live in the Now, but also think of the future in case tomorrow does come!

I like to keep my work out routine simple.  Running or jogging everyday.  I have old Tae Bo tapes, an 8 min workout, and an advanced workout, which are good for bad weather days and I can't run outside.  I want to get some exercise machines, but no money and no room for them LOL!  I also do toning workouts on the floor, like sit ups and modified girly pushups Haha!  I hope to get into running a mile a day.  Wish me luck!