cardio and strength

41 M

June 2, 2010


Wednesday, June 2, 2010 at 9:15 AM filed under Diet & Nutrition postings
Im going on day 8 thats a pretty good accomplishment.  I am taking one day at a time.  With the lord willing and the people's incouragement I think I will meet my weight lose goal.  I am taking it one day at a time making the best of everyday.  I did a stength and cardio workout yesterday and man am I sore today.  I am going to do light cardio today and some crunches.  Well thats all for now.  See ya'll again in a couple of days.

May 30, 2010

Good Morning

Sunday, May 30, 2010 at 11:00 AM filed under Diet & Nutrition postings
Im in day 5 of my program doing well.   I am taking the next two days easy, and im just going to do some light cardio and eat right.  My soreness is starting to ease away thats good.  I have noticed since I have started working out that I have had more energy and feel better about myself.  Which is very cool.  I think im going to like this getting back in shape thing after all.

May 28, 2010

Todays Workout

Friday, May 28, 2010 at 8:33 PM filed under Diet & Nutrition postings
I had a pretty decent workout today but...  I am still in the phase of having to keep myself motivated.  Hopefuly as the weeks go by it will get easier for me.  I have been taking pictures everyday to keep up with my results.  Im hoping I will be able to see the results of when I started and as the weeks go by I will see the progress in the pictures and that will motivate me to drive on as I see the results.

May 26, 2010


Wednesday, May 26, 2010 at 9:26 PM filed under Diet & Nutrition postings
Weight is a hard thing to lose.  But... I dont seem to have a problem with gaining it.  I have stopped drinking all together and I think I have everything back on track hopefully.  I am going to do weekly weigh ins and post my intake daily when I can.  I started this thing 156 days ago now its time to get serious.  I have gained 5lbs since I started, hopefully I can turn things
around.  If anyone has any good suggestions to helping stay on track and stay foc...
1 Comment (add)
Last comment by Lynnery on 5/27/2010 10:29 PM

December 20, 2009

diets suck

Sunday, December 20, 2009 at 7:23 PM filed under Diet & Nutrition postings
I have been on a diet now for a week.  I try hard to stay on it but I keep getting off it.  I think I will get better with my diet the longer I doit and the more I workout and start seeing the results.
1 Comment (add)
Last comment by angelp on 12/27/2009 1:56 PM
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