Down Sizing

69 F

March 27, 2010


Saturday, March 27, 2010 at 9:33 AM filed under Weight Loss postings
I went to the Doctor for an annual physical 3/15/2010.  So I was given extra motivation for my diet.  It kind of hit home when he offered to give me something to suppress my appetite.  I told him he just didn't understand, it is not a bout appetite, it is about food. 

I was raised with food as the center of all good things.  Family get togethers, holiday celebrations, etc. all revolved around food.  If you want a night out it starts or ends with...

January 5, 2010

Satan Is In the Reeses

Tuesday, January 5, 2010 at 10:52 PM filed under Weight Loss postings
I have to say I have not really struggled with watching my calories using this site.  I love the Recipe Builder!  I have really been able to tweek my recipes and bring them into a better calorie range by substitution or reducing the amount of a high calorie ingredient but keeping the flavor intact.  I am really looking forward to some positive changes for the future. 

It is amazing that I feel so much better just reducing my food intake.  Overea...
2 Comments (add)
Last comment by maxilu on 1/13/2010 5:56 PM

December 31, 2009

Getting Started

Thursday, December 31, 2009 at 10:15 AM filed under Weight Loss postings
Here it is December 31st and I am once again looking to loose weight.  The reasons change but the Goal remains the same.  In my forties I wanted to Look better.  Now in my fifties I want to Feel better.   Yes, I would love to look better but the stakes are much higher than that.  I fear turning 60 without loosing the weight. 

My Mom died in October of what could only
1 Comment (add)
Last comment by maxilu on 1/4/2010 1:09 AM
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