All About Me

Finally after being out of control for about 6 months due to great family stress.  Life is finally starting to get back to normal and I am back to tracking my calories, food and exercise.  Already lost 2 lbs since I got back in control.  Now all I have to do is keep my stress level low, record my foods and try to exercise more each day to get the pounds off.  Current goal 25 lbs. 

I have been on this journey 7 days and i have lost 5 1/2 pounds so far.  I am writing everything I eat.  I am not hungry at all.   I have had no problem omitting sweets.  I don't buy them any more and so they are not in the house.  Only fruits as treats or snacks.  I am taking 1 2/3 tsp of safflower oil every morning and it really seems to be helping melt off the fat.  I know I cannot continue at this pace but it sure feels goode for now.  2 lbs per s...

I started this journey on January 1st.  This is my third day.  So far I have lost 3 lbs.  My goal is to loose quickly but at a healthy rate so I can keep it off.  I have cleaned out all my cupboards and frig so that nothing is in the house to defeat me.  I am logging in workouts and meals regularly.  It has become like an addiction to get everything down and keep real good track of what I am doing.  Talk to you tomorrow.