Healthy start to 2010

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January 4, 2010

Learning Mode

Monday, January 4, 2010 at 8:07 AM filed under Weight Loss postings
Going to try to keep track of what I eat every day for a month and go from there. So far I like what I see on this site. There is a lot of information and a lot of sites out there, so I just decided to pick one and try to stick with it. Really don't know much about how many calories are in this or that or even what fats are good and which are bad. I would like to lose 20 to 25 pounds by eating healthy and exercising, and make a change in my habits that I know will be a life change to my overall ...
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