Getting the Weight off - Angie

52 F

January 16, 2010


Saturday, January 16, 2010 at 8:47 AM filed under Diet & Nutrition postings
Well, Days 4-5 did not go well already.  I wasn't able to exercise because I just didn't have the energy.  I was taking a multi vitamin that was helping but to find out, my body does not digest caffeine/coffee properly and I found out that my multi vitamin was all day energy and it is approx. to taking one cup of coffee so I had to stop.  I also quit drinking my water those 2 days and went over what I was supposed to eat both days. 
Friday I just got depressed because ...

January 13, 2010

Day 3

Wednesday, January 13, 2010 at 9:07 AM filed under Diet & Nutrition postings
Well, last night after dinner went better.  I chewed gum and stayed upstairs with my husband instead of downstairs (closer to the fridge).  I was a little disappointed when I jogged yesterday on the treadmill because I wasn't able to jog my whole 3 miles but then, only having started last summer and had to take a month off because of Bronchitis, guess it was going to happen.  I like to push myself so I am sure that on Thursday I will jog the whole thing.  I am hoping the weat...

January 12, 2010

Day 2

Tuesday, January 12, 2010 at 8:10 AM filed under Diet & Nutrition postings
Well, I struggled last night with the no eating after dinner.  Boy, is that one of my downfalls.  I LOVE to eat after dinner.  What else is there to do?  I bought myself gum to help.  It did work enough to stop me, but I made myself go to bed so that I wouldn't be tempted.  I think I will start sitting upstairs with my husband because for some reason, when I am around him, I tend not to eat like that.  Plus, once I am settled upstairs away for the fridge, I don...
1 Comment (add)
Last comment by cfwinfrey on 1/12/2010 9:59 AM

January 11, 2010

One Day at A Time for Angie

Monday, January 11, 2010 at 9:22 AM filed under Weight Loss postings
So - this is my first blog and I have decided that it is time to starting talking.  I always played sports growing up and ate whatever I wanted because my body could take it and burn it no problem.  Well, those days are LONG gone.  My main issue is I have never liked vegetables and I have a hard time eating them.  Big problem when I am trying to eat healthier and trying to get fit again.  I am also very bad about drinking my water - any at all actually.  I will defi...
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