one pound at a time

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50 F
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February 20, 2010

Still Here

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Saturday, February 20, 2010 at 4:07 PM filed under Weight Loss postings
Hello to all my friends and fellow health seekers.   I haven't blogged or logged in here for a couple of weeks now,  but have still been on track.  Have lost 12 pounds now and finally starting to feel that in my clothing a little bit.   Still not enough for anyone else to notice, but that will come later.   Doing great with my calories,  and trying to get in some kind of exercise daily.   This is still one area I could really improve on.&nbs...
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Last comment by Krystina89 on 2/21/2010 4:11 PM
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February 3, 2010

Back on Track

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Wednesday, February 3, 2010 at 9:04 AM filed under Weight Loss postings
Wow,  took some advice given me and upped my calories for a couple days and guess what?  It worked!   the weight has started decreasing again.  In fact,  I lost the 2# i put back on,  plus 1/2 pound more!   I think it's easy to get defeated and feel like the weight is just destined to stay on no matter what we do.   I think that's a lie we just tell ourselves instead of pushing on and doing what we know has to happen to live healthier, ...
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Last comment by maxilu on 2/3/2010 8:10 PM
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February 1, 2010

so frustrated

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Monday, February 1, 2010 at 10:25 PM filed under Weight Loss postings
Ugh!   I think my body absolutely hates me!   forgive me while I vent for a moment.   I really have been trying so hard and have only cheated 1x in the past month.   my first 2 wks went great!   lost 8 pounds and thought I was finally on my way to losing the 100 pounds I need to lose.  then I had a week of no change in the scale,  but still I kept pushing along,  just doing the next right thing with my food and exercise choices.&nb...
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Last comment by holieta on 2/3/2010 11:31 AM
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January 28, 2010

still going

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Thursday, January 28, 2010 at 10:57 PM filed under Weight Loss postings
well,  what a week this has been so far.   been putting in overtime at work and not getting home til late.  almost too late to fix supper some nights.   I refuse to stop and grab a quick bite or order pizza,  so the kids usually start something for us and I finish it up when I get home.  eating a little later than I would like to,  but at least i'm eating well.   Been to the gym twice this week and exercising throughout day as much as I can ...

January 22, 2010

The next right thing

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Friday, January 22, 2010 at 7:41 PM filed under Weight Loss postings
Well,  after 18 days,  I finally cracked.   I blamed it on stress at work and some really long hours this week,  but bottom line,  i made some bad choices today.   On the bright side,  I exercised more today so hopefully I didn't take too many steps backwards.  Nothing honks me off more than having to lose the same pound twice!   As I have said before,   what happened earlier doesn't matter now,  I have this moment to mak...
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Last comment by momome on 1/22/2010 9:19 PM
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January 20, 2010

Having Fun

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Wednesday, January 20, 2010 at 11:45 PM filed under Weight Loss postings
Well,  not much new to report.   Been busy searching magazines and web for new recipes and finding some really interesting stuff out there.    I have had so much fun cooking the past week or so.   I find it really helpful if I plan out my whole day's food ahead of time.  It really keeps me on track and stops some of that mindless eating that is so easy to do.   I still really need to exercise more,  but making time for that has been a r...
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Last comment by Sydspapa on 1/21/2010 9:31 PM
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January 16, 2010

great day

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Saturday, January 16, 2010 at 9:53 PM filed under Weight Loss postings
Wow,  what a great day!   everywhere I went today,  I intentionally parked as far from the door as I could.  The walking felt so good and for the first time,  my legs didn't hurt!   I cooked fresh fish for the first time tonight - tilapia and yummmmmm it was really good.   I also found a recipe for roasted veggies that was absolutely wonderful.   My son even said he could not believe how good the food tasted.   I posted the re...
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Last comment by Krystina89 on 1/17/2010 12:18 AM
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January 14, 2010

bad day

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Thursday, January 14, 2010 at 10:43 PM filed under Weight Loss postings
Well,  had a very interesting learning day.   Should have logged in my supper before I ate it so I could make some changes.   Put me over my calories today but hopefully my walk will keep me at an even keel for tomorrow.   This is such a learning process that I'm not going to beat myself up over it.  I don't feel guilty and I have no regrets,  just know that I won't be making pot roast again for a while.... lol.   Here's to living healthy!
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Last comment by JudyMae on 1/15/2010 7:02 AM
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January 13, 2010

Just Beginning

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Wednesday, January 13, 2010 at 8:23 AM filed under Weight Loss postings
I have been using this site for just over a week now and am soooo amazed at the results I am seeing.   What a difference just logging in food and seeing calories, carbs, proteins, etc. and how they work for or against my body.   In the past 8 days I have dropped 5 pounds just simply by packing my lunch for work and cooking better meals for supper.   I try to get in at least 30 min of walking each day although sometimes that is a challenge.   I st...
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