January 26, 2010
Tuesday, January 26, 2010 at 2:07 PM filed under Weight Loss postings
Today I did 1 hour of cardio ,Elliptical , bike and treadmill.This was the hardess days I have had so far.Plus I did my weight lifting workout,shoulders ,tri's, traps and back.I feel it now that i am home relaxing.
January 26, 2010
Tuesday, January 26, 2010 at 2:01 PM filed under Weight Loss postings
I figure it out on how to put in my cardio in with my workout.I was putting in the wrong numbers . Thanks
January 22, 2010
Friday, January 22, 2010 at 1:33 PM filed under Weight Loss postings
I was trying to put in my cardio workout and the thing wouldn't let me.Does anyone know how this thing works.If you do PLEASE write back to me and explain how this exertion thing works.
January 18, 2010
Monday, January 18, 2010 at 7:57 PM filed under Weight Loss postings
Today was a good workout and long one .
January 16, 2010
Saturday, January 16, 2010 at 9:38 AM filed under Weight Loss postings
Hello everyone My name is Jon and this is my first day here at Fitclick.I have been searching this site and found some very interesting workouts and plans.I am a 42yr male who is trying to lose 20 lbs in six months.I did a workout from here yesterday and wow was is good. Today I'm a little sore but lokking forward to more.
