A Gr8 Weight

59 F

January 18, 2011

Weighting to Exhale!

Tuesday, January 18, 2011 at 5:30 PM filed under Weight Loss postings
What a difference a year makes!
I have lost track of what it means to diligently work toward a goal. I think that is the big problem with losing weight.
This time around, I have decided to make no resolutions, no promises to myself, no competitions, no unrealistic deadlines!
This time I am discovering what it means to be a fulfilled, self-directed person.
I have made, yes, another weight tracker. The big deal this time is that I am already on week ...

January 26, 2010

The weight is over

Tuesday, January 26, 2010 at 10:10 PM filed under Weight Loss postings
Today I was very good! That is just one day you say.  I am learning that today is all that I have. I have, like many others wanted a profound weight loss in a short period of time.
Yesterday I made a weight tracker and realized that I am on track to lose 100 lbs in a year. I am losing weight at the rate of 2lbs per week. As I dragged my target weight column downward in my Excel spreadsheet and the pounds continued to diminish, I realized that is how I have to...
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