My way

38 F

February 22, 2010

Spring diet

Monday, February 22, 2010 at 10:12 AM filed under Weight Loss postings
On Friday (or was it Saturday?) I bought this magazine with the title diets. I thought it was a informational typ of mag. I do not look into magazines when I want to buy one just at the cover. If I look into a mag I usually do not buy one at all. Well anyway this magazine was not a informational typ of one but more one with a ton of diffrent diets. And not one of them is a crash diet. These diets are loaded with fruits and vegetables. Whole wheat products and low fat dairy. Very balanced and e...

February 19, 2010

just bought a cool book

Friday, February 19, 2010 at 11:09 AM filed under Weight Loss postings
I just ordered the picture perfect weight loss book over amazon. Spent a whole 3,46 euros on it. Not much for a book that is still selling for around 8 or more. Hope it will help me make better choices.

February 17, 2010

Funerals and Over eating

Wednesday, February 17, 2010 at 4:18 PM filed under Weight Loss postings
My Father in law died on Monday. It wasn't a schock, but still it hit in hard. On tuesday I arranged his funeral, boy that was a stressful day. On both days I over ate. Today I feel a load better. I havn't over done anything. I did bake some muffins for my Hubby. But that was it. No sweets, even though I did buy a wonderbar today. But I havn't eaten it! It's still in my handbag where I threw it after I bought it. It was a great day today. Edit: 18th Febuary at 10:12 am Well Never...

February 10, 2010

Headaches all week

Wednesday, February 10, 2010 at 9:30 AM filed under Weight Loss postings
I havn't done a work out in so long it is craz. THe only excuse I have that I didn't do a thing is that I have been having headaches all week that wouldn't go away. Even after I took a pain killer. I do not work out when i'm in pain or sick. I think there is something my body wants to tell me that I am in pain, or sick. So what did I do? I relaxed. I took a hot shower, put on my glasses, ( yes vanity I put on the glasses now I look like a freakin teacher) and watched some TV. No k...

February 7, 2010

Healing stones

Sunday, February 7, 2010 at 4:35 PM filed under Weight Loss postings
I want to get a healing stone that will help one with thier weight loss journey. In german it's called Goldfluss, but I have no idea what the name would be in english. I have to go by the german names in order to find it. Living in germany and all ; ) Goldfluss will help against the cravings and the extra poundage. It is a healing stone for obesity. I'm getting a splitter bracelet. It needs to worn close to the skin.

February 7, 2010

Just put on step in front of the other. . . .

Sunday, February 7, 2010 at 10:12 AM filed under Weight Loss postings
Does anyone remeber that Christmas cartoon about Jack Frost? The one where they do a lot of singing is the one i'm talking about. If I remember right it wasn't much of a catoon but more of a puppety typ of show. (?) Well anyway there is this one song they sang when this frost guy started to learn how to walk, Just put one step in fron of the other and soon you'll be walking out the door or or. This song has been going on and on in my head. Ever since I told myself I have to get back on my we...
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