February 18, 2010
Thursday, February 18, 2010 at 2:19 PM filed under Diet & Nutrition postings
Ok well this week there were no workouts. BUT!...I have my calories un control now. Went and bought some yogurt, fruits, veggies and for those junkfood cravings I got come rice crips (cheddar)! Drinking lots of Pure green Tea! Also I switch to 1% milk instead of 2%. Soooo...Doing much better.
Side note: I never knew almonds had so many calories and fat! I thought they were good for weight loss! LOL
February 12, 2010
Friday, February 12, 2010 at 4:03 PM filed under Exercise & Fitness postings
Today I learned I had muscles I never knew existed! My arms are a little tender when raised above my head and I'm still not feeling an energy increase yet. I did leg workout today. And here I thought I was stronger, but it seems I still need to build strength in these legs yet!. Looking forward to a weekend of rest and relaxation! Monday is Family day and I'm going to spend it a...
February 10, 2010
Wednesday, February 10, 2010 at 8:36 PM filed under Diet & Nutrition postings
Ok so I am giving the thumbs down to my diet!
I do great in the morning with a simple bowl of no sugar added cereal such as Cheerios or Special K. In the after noon, My choices aren't so bad either.BUT...Supper time rolls around and I am always FAMISHED! I e...
February 9, 2010
Tuesday, February 9, 2010 at 11:35 PM filed under Exercise & Fitness postings
Ok so I went on and on ranting and raving this morning about how angry I was that I didn't have a ride to the gym! SCRATCH THAT!
I DID IT!
I went to the gym, did 20 minutes on the treadmill at a speed of OMG...wait for it.....3! Ha...
February 9, 2010
Tuesday, February 9, 2010 at 10:47 AM filed under Weight Loss postings
Ok! So I have this appointment out of Town right? And I planned to go to the gym BEFORE I left! But as I looked out the window I sadly realised that there was no freaking vehicle in the driveway! I desperately wanted to get into the gym today. Unless they get back soon, my day is pretty much effed up!
