February 17, 2010
Wednesday, February 17, 2010 at 12:14 PM filed under Weight Loss postings
No gym today :(. But I get to go and run bleachers and a do some boxing at the local boxing gym. Time to go beat up the heavy bag.
February 16, 2010
Tuesday, February 16, 2010 at 4:46 PM filed under Weight Loss postings
DAMn! It felt great doing deadlifts today. Me and my training partner hammered out sumo style deadslifts followed by Stiff legged deads for the hamstrings and lower back. 205lbs for 8 reps for the last set. It was f#*kn brutal but it was all worth it. cant wait till next time.
February 15, 2010
Monday, February 15, 2010 at 7:03 PM filed under Weight Loss postings
Started my quest to my 180lbs goal today. Today was chest and bi's day. man it was awesome. Felt good all the way through the 1hr and 10 mins in the gym. Tomorrow is dead lift day and cant wait to get busy! woo hoo!
