48 F

March 4, 2010

WEEK ONE 3/1-3/5

Thursday, March 4, 2010 at 12:40 PM filed under Weight Loss postings
 Last week I was at 288.4 and ended the week at 283.4. This week I started at 286 Its the weekend that kill me . Today is thursday and now am at 283.8 thats pretty good. I just need to stay motivatied and keep to my portion intake under control. I'm now running for 2 min every 10 min on the treadmill with is not bad, on the bike for 5min and weight lifting for my arms. I hope to be out of the 280's buy the beg...
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