March 5, 2010
Friday, March 5, 2010 at 6:14 PM filed under Diet & Nutrition postings
Just found this website. I really hope it helps me!!
Help someone. I looked all over the internet and have received a wide range of answers. Im a 41 female ,weigh 230. and 5 ft 7inch exercise at least 5 to 6 times a week at 30 minutes. How many calories.Ranges from 1200 to 1900 to lose weight.
Thanks
Sandy