samkats blog

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March 10, 2010

todays run

Wednesday, March 10, 2010 at 10:48 AM filed under Exercise & Fitness postings
I ran on the treadmill today at a 5.5 speed and ran for a 5k distance.  According to treadmill I burned 400 calories.  It was a great run and I was proud of myself.  It was an accomplishment. 

This was the fastest I have ever ran and I plan on continuing at this pace for a while.  I ran a little less than 12 minute miles.  I would eventually like to get my speed up to 10 minute miles.  Doing this outedoors is another story. I plan on running out...

March 9, 2010

The journey continues

Tuesday, March 9, 2010 at 4:09 PM filed under Weight Loss postings
Hi all,
I have really been working at losing this weight.  I started at 170 pounds and am now at 142.  I have been at 145-147 since January 2010.  I am just now starting to lose again.
I am so excited to have found this website.  It is a blessing to have a place to share and receive encouraging words. 
I have become really strict on what I eat, only 22 more pounds to go. 
So glad warm weather is
2 Comments (add) | Tags: weightloss
Last comment by catface1 on 7/13/2010 7:03 PM
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