Breakin' Up is Hard to DO

72 M

April 19, 2010

2 Weeks Later

Monday, April 19, 2010 at 11:03 AM filed under Weight Loss postings
Life change is definitely different than dieting so no remorse about falling off the wagon and gaining five pounds. Instead, we start today like it was the first day. Did my workout but didn't do the nutritional part so it will be catch up with out gourging myself. Did get a new scale so I could be more accoutable for my daily activity. This weekend I got the entire household behind the life change and my daughter is actually getting up to make sure I get my exercise in daily.

April 4, 2010

April 4

Sunday, April 4, 2010 at 11:05 PM filed under Diet & Nutrition postings
Easter Sunday was not the best day. Didn't eat in the morning so I could attend Mass (catholic). Came home ravenous but I was able to manage the consumption and stay on target for the meal. Problem was more about staying in the system for the day. Did a half-baked snack of raisins, chocolate chips, pecans, walnuts, dried fruit. It was in a bag and not from a store so I really had no clue on the nutrition so I guessed.

Dinner was good and I stayed within my proscribe...

April 3, 2010

Hello - Just Starting

Saturday, April 3, 2010 at 1:26 PM filed under Diet & Nutrition postings
That's right, breaking those bad habits, breaking down that fat and muscle to build lean muscles, creating a new life style; all hard to do but the benefits definitely make the effort worth it.

I'll post each day regardless of whether I do the right thing or not. You'll hear from me and I hope I'll hear from you
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.