April 11, 2010
Sunday, April 11, 2010 at 12:09 AM filed under Diet & Nutrition postings
Got all 3 workouts in this week. Doesn't sound like much but I was traveling and still got them in as scheduled. I'm taking it as an accomplishment. Diet is still week though and I haven't been tracking that. Will need to improve on that area and would like to add at least one more day in the gym next week (cardio day I think).
April 8, 2010
Thursday, April 8, 2010 at 10:56 PM filed under Diet & Nutrition postings
Got both workouts in this week as planned. Diet has been a bit week though. Need to really focus on that. Still, at least I got back into the gym. And I was traveling all week!
April 4, 2010
Sunday, April 4, 2010 at 11:50 PM filed under General postings
Took a 5+mile walk/hike today. Not too long but good way to start the week in the beautiful Colorado sun.
April 3, 2010
Saturday, April 3, 2010 at 11:59 PM filed under General postings
Okay, time to get serious. For years now I've allowed myself to become more and more out of shape. Now I'm disgusting. It's time to change and I'm hoping that this site will help in terms of accountability. I'm going to start out slow with a beginner workout, although I do know my way around the gym. I'm thinking that I just need to get back into the habit of working out and maintaining a good diet. I was there once and my goal for 2010 is to get back there.
