Keeping it Real

52 F

April 6, 2010

2 a row!

Tuesday, April 6, 2010 at 9:23 AM filed under Exercise & Fitness postings
My friend Annie and I have been training together on Mondays for the River Bank 5K, last night we decided to run the whole time instead of interval train so I could get a feel for what a sustainable pace was and she didn't have to walk on her hurting shins (running actually feels better on them than walking). So...we set out w/ a 2mi. goal and started at a 10 1/2 min. felt SO slow at first...but by the end we had slowed to between 11 and 11 1/2 min. pace and it no longer felt slow!! ...
1 Comment (add)
Last comment by holieta on 4/6/2010 2:33 PM
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