Mary's Fitness Blog

37 F

April 21, 2010

Pushing myself

Wednesday, April 21, 2010 at 1:41 PM filed under Exercise & Fitness postings
I read this article a while back about training to be a runner.  It said that to start out you should run for one minute and then walk for two.  The next week you should run for two and walk for one and keep increasing the running time each week while decreasing the walking time.  I thought that this might work for me since I have not been running since highschool and after having three kids running seemed to be out of my grasp.  I starting using this method and now I love ru...
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