My journey

If it helps, please check out my blog, "memoirs of a fat guy"! I'm just a normal redneck, a one-time Marine who lost his way, and became addicted to eating. I graduated high school at 145 pounds, and left boot camp at 165. At my worst, I was looking at 300! It's a struggle, and it's a hard one, but if you'd like someone to bounce off of, check me out! ~ TIm Carr

First of all, quit the smoking again. I quit 7 mos ago. Next, look at it as a life change and not a diet. Drink but not as much, just cut your portions. The smaller plate trick really works. You can do this. Suck on a straw or chew ice to help with the smoke cravings.