need help running

34 F

April 23, 2010

Need to improve Running Speed

Friday, April 23, 2010 at 1:56 PM filed under Exercise & Fitness postings

Hey everyone I am 22 and just enlisted into the Army. I need some pointers as to improving my running time. I am okay with my situps and pushups (I weigh 124 and am 5'4") I can run a 9 minute mile but need to definitely improve. i go to the gym often but maybe am using the wrong equipment?? Any advice would GREATLY be appreciated. I leave for basic in 4 weeks. Thanks!

PFC Jessica Jernigan

1 Comment (add)
Last comment by ldevany on 4/23/2010 3:55 PM
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