psycological and physical fitness

Well Fitclick, Week one is complete and I am down 5.7lbs this week.  I struggled over the weekend with all the kids here to stay on track and eat my healthy meals and cheated one or maybe twice.  I however, did walk everyday and feel great accomplishment for that.  Exercise has been my weakest issue in dieting/life style changes.  Today I painted my new house for 4 hours, that was some workout.  1500 calories burned.  I am painting tomorrow as well.  Myab

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I'm not expecting anyone to read these blogs.  I'm blogging for me, it helps me process the day.  If you would like to comment it would be awesome for the encouragement I seem to lack at times.

I'm Back, Tuesday was my first day back on fitclick and going at it again.  I know I have the right frame of mind when I make the choice to change my life but my will power always dissappoints me.  I loose weight and inches when I stick to the plan and when

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I am struggling like always with what to eat.  I'm hungry, its 10:30 and my lunch time.  Didn't get to eat breakfast just some coffee, and not the best kind for you.  Dutch Brothers is my pit fall.  Well I wanted to go out and buy lunch but I struggle with where I can go to eat on my diet plan, so I chose to stay in and have an orange.  This may change later to a more fulfilling meal but for now I need to content myself with the large orange.

I need help getting on track.  I know what I need to do, I just cant seem to motivate my self.  I need rejuvination on my diet plan.  I need to get my head in the game.  Does anyone have any suggestions or tips on how they get themselves back on track for those times that your body doesn't respond to your normal self talks.  HELP!!

Blogging is all about getting your words from your head to paper or computer, for others to read.  For support and encouragement.  So here I am.  It gives me comfort to write because my mind is filled with such details of daily life that if I don't get them out I could easily go insane.  Well I have done pretty good on the weight loss jo

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I had such a hard weekend everyone,  Not bad as in everything went wrong, just bad for my diet.  I can't seem to say no when family comes around.  Potlucks, dinners out, movies with snack bar items, breakfast out, ect.  No way I could win this weekend.  Plus my activity level for exercise was limited to cleaning my house and playing kinects with my son.  Hope I will do better this week.

I look down with anticipation in my eyes waiting for the little dashes to stop moving.  Flick, flick, flick.  Dang it! It keeps thinking.  Thoughts of yesterday come back to replay in my mind as I am still kept waiting.  This thing is soooooo slow.  Its getting cold standing here in my birthday suit.  Flick, Flick, Flick  A pause that seems like it took FOREVER!  then a number appears.  WOW, I couldn't believe it but yet I could because I ha

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:(  Well I am here 3 weeks later from starting my cycle II.  I was horrible.  I stayed within 5 lbs up and down the whole time but ate all the crap I wasn't supposed to like ice cream, girl scout cookies, hamburgers, and pure junk.  Thinking I would get back to it tomorrow, tomorrow came and same crap.  The psychological cycle would continue until I decided last week to stop and reset.  Today I start again with a fresh outlook.  My boyfriend told me I

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Yesterday I started the Cycle II of my HCG Diet.  First Cycle I lost 36 lbs in 40 days.  During the 4 weeks off I maintained within just 2 lbs of my last weigh in while on the diet.  I am so proud of that.  So now onto Cycle two.  I had a hard time yesterday with stayin on track and getting back to the calorie counting regimen.  I will make more an effort on doing this.  Just have to reset the mind into work mode.  And get back into drinking more water.

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