Healthy Glo

GloriaGrace
58 F
 Unrated

January 10, 2013

Happy New Year

 Unrated
Thursday, January 10, 2013 at 12:38 PM filed under Exercise & Fitness postings

Finally! Into a new year!

I've been given permission by my doctor to work more extensively on my core to help my back.

So, since my husband is a 2nd-degre black belt, and my teen-aged boys are 6 months shy of their black belts, martial arts with the family was the clear choice.

Talk about "kicking" off the new year in the right direction!

I trained during the month of December to understand some of the skills necessary, and after pr

...

November 10, 2012

On the way to a Healthy Glo

 Unrated
Saturday, November 10, 2012 at 4:16 PM filed under Diet & Nutrition postings

My name is Gloria...aka, Glo. Last year I took a serious fall resulting in a very painful injury...bone spurs in my neck, a curvature of the spine, degenerative discs, a torn muscle and ligaments, crooked tailbone/sacrum, and some arthritis later...I'm on the road to recovery. It's been a long, tiring, and often painful road, but God is faithful and is my Healer. Day by Day, I'm getting better and better!

The first part was getting proper chiropractic work to put &qu

...
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.