and we're off!!!!!

ok I started to noticed that i'm not as hungry like i thought  i was. i started to increase moving about some more around house friday i will try a little cardio on treadmill and some weight lifting  hopefully just a set. if my lungs feel good i would like to slowly increase and be on track ASAP. i know if i lose weight i will feel better and having  less pressure on my lungs so i can breathe easier.

well i decided to actually start on june 1st. i wanted to start a little earlier so i am back in the habit of keeping track. i  was doing great exercising and eating healthy for 3 months and lost 21 pounds. Once i sarted having some breathing concerns and had to stop all the bad habits came right back. I know its because i fell into a depressed state. I was diagnosis with the onset of COPD. I am only 34 YEARS OLD. i feel so unhappy   i need to get back into routine .