January 6, 2012
Friday, January 6, 2012 at 5:45 PM filed under General postings
So far I'm managing to control my eating and move a little bit more. Husband has been feeling a little bit better and I'm hopeful.
January 4, 2012
Wednesday, January 4, 2012 at 12:42 PM filed under General postings
My husband was diagnosed with cancer in June of 2011 and all thoughts of dieting went out the window. I've done so much stress eating that I've gained so much weight I'm afraid to stand on the scale - so I WON'T. Instead, starting now I'm going to watch what I eat, record it and increase my physical activity. My husband is having pain and symptoms again, so the merry-go-round starts spinning and this time I don't intend to lose me in it's rotations.
March 13, 2011
Sunday, March 13, 2011 at 7:57 PM filed under General postings
SSDD Same sh*t, different day.
March 12, 2011
Saturday, March 12, 2011 at 6:10 PM filed under General postings
Keeping just a little hungry. Trying to make healthy food choices and stay active is a little hard to do when fighting a cold. Hope the cold and snow go away soon. I'd like to go for a spring walk.
March 10, 2011
Thursday, March 10, 2011 at 6:47 PM filed under General postings
To lose weight one must take in less calories than the body needs to maintain its weight. According to the calorie / to weight chart I've constantly eaten 200- 300 hundred more calories per day than I should in order to lose weight. So since January I've been fooling myself and you also. I'm a little hungry again to day and I'm 100+ calories over the recommen
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March 9, 2011
Wednesday, March 9, 2011 at 8:24 PM filed under General postings
A little hungry, but not bad. So I'm going to continue for another day.
March 8, 2011
Tuesday, March 8, 2011 at 6:40 PM filed under General postings
Tomorrow is the first day of Lent and I'm going to try something a little different. The one thing I've never been is really hungry. I've always had plenty of good food available to me. For the next forty days I'm going to try to stay a little hungry to remind me that there are so many people in this world that go to bed hungry every night not because they are dieting but because there is no food fo
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March 7, 2011
Monday, March 7, 2011 at 6:04 PM filed under General postings
Working the program is like any other job. If it's worth doing it's worth doing right. Right amount of food for my ideal weight and age, right amount of physical activity to stay healthy and the right attitude to live a productive life.
March 6, 2011
Sunday, March 6, 2011 at 6:10 PM filed under General postings
It will be spring soon - if I want to be comfortable this coming summer I need to lose 20 pounds - It can be done if I exercise and eat right - The key word in this post is IF. Only I can make it happen. So who wants to join me on my journey?
March 5, 2011
Saturday, March 5, 2011 at 8:59 AM filed under General postings
Lost count of the number of days - so stopping that. I've missed a couple of days blogging, but have been faithful with recording weight and activity. Each time I slip up and eat more than I should, it takes longer for me to lose the weight I gained back. For me each slip adds 1/2 pound that takes 4 days to get back off. What a ridged life I'm going to have
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