not there yet

how do u reward urself? like what is ur system?:) and what kind of workouts do u do? for me, my problem is that i dont stay dedicated. :/ but i think once i lose the first 10 pounds i'd want to continue. just starting off is hard!:O

Sorry this gonna get quite long. Reward yourself, for me, I'm getting Pride and Prejudice on dvd, watching standing (not really a problem for me, with a few breaks and a lot of fidgeting), making coconut milk instead of soda, (can't use regular milk, on the Slow Carb Diet, which helped me lose 4.8 pounds in the first 12 days (with cheats :( ). Back to my reward, still trying to figure out what to make instead popcorn (also not allowed). Heck, I want to exercise just thinking about my rewards, but gotta prepare some homemade weights (plastic jogs and bottles). :) Also, I recommend keeping a photo food log, just snap pics of your food before you eat, makes it harder to snap a jumbo bag of M&Ms, and upload the pics to your blog on fitclick, check under home. Gotta go make some weights, so I'm going to TRY to wrap up. One thing, the fatter you are the easier is to lose weight. When you get to my weight (116, I'm short) or under 120, every pound gets harder. Grr... Last thing , depend more

Sorry didn't finish. The book takes a different when it comes to dieting, controlling insulin release (the fat-storing hormone) and glucose. Anyway, if you can't find it :(. My advice to you is self control is over rated. Better to safe than sorry, get rid of binge foods. Trust me, you might think you have killer self control, yeah so does the entire population. Get rid of it.

The 4 hour body by tim ferriss. I'm around your age , and I'm telling the book's a miracle.