out of retirement

30 M

October 4, 2010

no wonder

Monday, October 4, 2010 at 6:11 AM filed under Diet & Nutrition postings
after a few weeks of tracking my diet I'm looking at my progress, and thinking holy crap, so thats why I'm loosing weight. I really haven't changed my diet much. the fact that I have to eat slowly, and I'm at work most of the day. I don't know how I could possibly eat anymore. although since I reduced the fat in my diet, and started exercising again, it is becoming easier for me to eat, if I can find the time to go to the gym, and find the time to prepare food, and find the time to actually sit ...

September 25, 2010

here we go again

Saturday, September 25, 2010 at 4:04 AM filed under Exercise & Fitness postings
I have been an athlete as long as I can remember, that is until about two years ago, when I moved to columbus to be with my girlfriend. at that point I stopped exercising. to make matters worse I got a job as a fry cook. don't get me wrong here, I love my job, I wouldn't trade it for anything, but when your working till 3-4 in the morning on a 10 hour shift without a break surrounded by horribly unhealthy food. the icing on the cake is I'm also a full time college student. if you put it all toge...
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