Road to a Healthy Future

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August 13, 2010

sushi tonight

Friday, August 13, 2010 at 2:31 PM filed under Diet & Nutrition postings
Going out for Sushi tonight so planned my day's meal with this in mind. I love m sushi but they seem so high in calorie...ugh.
2 Comments (add) | Tags: sushi
Last comment by mtersy on 8/13/2010 9:46 PM

August 10, 2010

1st weigh in since start last week

Tuesday, August 10, 2010 at 10:27 AM filed under Diet & Nutrition postings
Weighed in today...been sticking to tracking my calorie intake and have stayed within my range.  Weighed myself today and have lost 1lb first week.  I have to do much better when it comes to water intake because I tend to retain water.

August 7, 2010

oh well

Saturday, August 7, 2010 at 10:30 AM filed under Diet & Nutrition postings
Yesterday I had mostly carbs but it's going to have to be okay. I am still limited on what I can eat during my recovery so I can only do best I can with what choices I have and today is a brand new day :-)

August 5, 2010

lil bit of biking

Thursday, August 5, 2010 at 7:30 PM filed under Exercise & Fitness postings
Went to the fitness room and did some stationary bike time...wasn't a lot but its a start.

August 5, 2010

Giving it another go...

Thursday, August 5, 2010 at 9:44 AM filed under Diet & Nutrition postings
Well, I am giving this weight loss and healthy eating another go. I figure it is the perfect time since I just had laser gum surgery and my doctor had me on liquids all this week. For this second week, it's only soft food so my food selections are limited. At least it is serving to keep my calorie count down and I can add healthy food selections to my limited ones right now. So, let's give this another whirl..I have tried and succeeded in the past and slipped back to bad eating and overwei...
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