December 21, 2010
Tuesday, December 21, 2010 at 11:50 AM filed under Diet & Nutrition postings
Well havee not gained wieght but only a small amt has come off so cant complain too much my usual goal for the holidays is to maintain and not gain and being the week it is! It is strange not alot of choclate at work this year that may have helped also I even have been giving oranges instead
December 5, 2010
Sunday, December 5, 2010 at 4:32 AM filed under Exercise & Fitness postings
Well did the mesurments today have allways found it helps was a bit suprised with taking the month off that they were not as bad as they could have been yes they were up but not that bad
one of my coworkers ask how it was going told her took the month off and will now be getting back into the swing if things
October 31, 2010
Sunday, October 31, 2010 at 5:58 AM filed under General postings
Thought I was being good untill I logged in my food from my note book yes it was for afew days but went over my alotment for yesterday the other days were good so from last sun to today wt went down but only 1lb so that puts my wt at 185.6 its still elevated from when I droped off and the waist went down also from 41 to 40 which is a bonus this next week will need to plan on dropping the next pound the plan is c...
October 28, 2010
Thursday, October 28, 2010 at 5:28 AM filed under Diet & Nutrition postings
My life 8 hrs at work then kid and the run around with her and erands means I dont get home till 6 pm and in some cases even laterit means 12+ hr day that life
yesterday was not bad as to the d-word my total cal intake 1638 and just as a qurk the bmr is 1862 meaning my net is -224 thats a good thing as to the gym was a no go
&nbs...
October 26, 2010
Tuesday, October 26, 2010 at 10:42 AM filed under General postings
I MADE THE GYM THIS MORNING!!!!! first time for the week feel like I had a good workout 56 min on tred mil plus the other stuff
so cant complain other than I relized need new shoes badly sounds like an afternoon project for me lol
was in full snack mode last night I only wish it could have been advoided oh well but other than that I was good and this morning not too bad think may...
October 25, 2010
Monday, October 25, 2010 at 4:48 AM filed under General postings
when thinking about the d-word I feel I have done the correct thing by deciding to ditch the vegitarian an just do healthy which means I dont feel like I need to turn down a few of my favorite foods
(tuna eggs)
as for that nasty 1.5 pounds which jumped back onto me this last week I will be giving it the shove this week at least thats the plan
October 24, 2010
Sunday, October 24, 2010 at 3:54 AM filed under Diet & Nutrition postings
Ok so I fell of the d-wagon this month and its not even halloween whats the plan restart anddo it today! the last week I knew I was not sticking to the vegitarinan bit so last night ove 2 h burgrs and chips decided to go back to what works for me and that not vegitarian (felt like I was depriving my self) So its time for doing it myway and to be happy with what I am doing
and as far as t...
October 14, 2010
Thursday, October 14, 2010 at 5:22 AM filed under General postings
I have a said it befor this is a crazy life need to get to the gym dont know if Ill make it today can only hope that time will allow due to work and funeral visitation of a friend and my mom wanting to see me can only hope for the best as for the diet that was mostly good over on salt and under on fiber (never get those two correct)
