April 15, 2012
Sunday, April 15, 2012 at 10:06 PM filed under Diet & Nutrition postings
I though that I was eating the right way, but turns out that I was not. I did not realize how much sugar was in the "health foods" I was really eating. I don't always move around a lot either. I work out but, I do a lot of sitting on my butt during the day. I figure of I eat plenty of veggies, fruit, protien, even a little dairy and make the workouts count. Then I should lose some weight.
I did cheat today and had a double cheeseburger, fries, and a small swe
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April 14, 2012
Saturday, April 14, 2012 at 1:19 PM filed under Exercise & Fitness postings
I was so excited to get a 30 minute walk in today. I had tried before to do it this week but, could only do 20 minutes. I decided to walk in my back yard and around to the front and up my little hill. I could feel it after 15 mintures in. I think monday I will do some shoulder exercises for my weak muscles in that area then go walk in the yard. It is funny because I carry two bottles of water for weights while I am doing this. I have another bottle of water on my back porch so I can grab a
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