Exercise and Fitness

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Title	User	Replies	Create Date	Last Reply	Rating
How is everyones weekend	8191	3	5/19/13	5/19/13 10:07PM	Unrated
pleaase explain	jyedsyaiyai	6	5/16/13	5/17/13 11:42PM	Unrated
anyone for another stepp challenge?	8191	5	5/15/13	5/16/13 11:48AM	Unrated
Happy Mothers Day to all Moms---what are you doing for lunch/dinner?	donnasim	2	5/11/13	5/14/13 9:06PM	Unrated
Racket ball	donnasim	2	4/24/13	5/14/13 8:44PM	Unrated
Muscle soreness/weakness?	heatherkb85	10	5/2/13	5/14/13 1:25AM	Unrated
IPod running companion	akmomma84	2	5/10/13	5/10/13 11:43AM	Unrated
anyone lives in the Port Colborne, On area	shelleyann	0	5/9/13	5/9/13 12:02PM	Unrated
Hmmmm	auntiedjp	6	4/29/13	5/8/13 6:16PM	Unrated
Summer Workouts	1144	3	4/28/13	4/29/13 7:19PM	Unrated

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Sprint Run

Run back and forth or around the object for the allotted time. Sprint and change directions as fast as you can to get your heart rate pumping.

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INVITE FRIENDS TO FITCLICK

Working out together and supporting each other helps you accomplish your goals. Invite your friends to join FitClick and get fit together. Invite Friends