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February 26, 2015
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SGorman is now using the workout plan Track Only.
8:45am
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SGorman is now using the workout plan Home Workout created on their own.
8:31am
February 25, 2015
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SGorman is now using the workout plan Home Workout created on their own.
10:21am

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  • SGorman
    02/25/2015 09:00 AM

    I am a 66 year old female whom has not worked out in well over a year. Now, I am terribly stiff. I want to get started again. I miss it. Would anyone have any specific recommedations for excersise & diet plans from this site? Thanks!

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