Tambam76234's Profile

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I.m new to the site also. I have had 5 back surgeries my lower back is all fused together I have problems exercising also. I have gained apprx. 55 lbs. At this point I am walking 1 mile a day I hope to work up to riding the bike at least 10 min a couple times a week. If you can think of any other exercises I could possibly do please leave me a message. Need help
July 8, 2010 at 6:34pm

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July 2, 2010
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Tambam76234 tracked a strength workout for July 2, 2010.
2:16pm
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Tambam76234 has created the routine walk your belly flat.
2:10pm
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Tambam76234 has weighed in.
1:29pm

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