TampaKsen's Profile

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Heeeeeyy look who's back!
October 1, 2009 at 11:57am
Hey! Thanks for adding me! The more people to support each other, the better chance of success we have. =)
July 13, 2009 at 7:19pm

TampaKsen'sActivities

October 16, 2009
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TampaKsen skipped a scheduled cardio workout for October 12, 2009.
9:53am
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TampaKsen tracked a strength workout for October 8, 2009.
9:53am
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TampaKsen skipped a scheduled cardio workout for October 10, 2009.
9:46am
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TampaKsen skipped a scheduled strength workout for October 9, 2009.
9:46am
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TampaKsen skipped a scheduled cardio workout for October 7, 2009.
9:46am
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TampaKsen skipped a scheduled cardio workout for October 6, 2009.
9:42am
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TampaKsen skipped a scheduled cardio workout for October 5, 2009.
9:41am
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TampaKsen skipped a scheduled cardio workout for October 3, 2009.
9:41am
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TampaKsen skipped a scheduled strength workout for October 2, 2009.
9:40am
October 1, 2009
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TampaKsen tracked a strength workout for October 1, 2009.
5:38pm

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TampaKsen's Blog

  • Well, I didn't make it to the gym today. I had some floors delivered this morning and it kinda through me off schedule. But! I did have about 20 minutes to spare before my shower and this was my attempt at making up some of the time I should have spent at the gym:An 8-minute workout in July's issue of Self caught my eye, so I gave it a shot. To be honest, I've always been pretty skeptical about all the "get a great body in less than 10 minutes a day" ads, but I tell ya what... this routine was a bit of a butt-kicker. The best part, it really does take only a few minutes and all you need is a clock and some dumbbells! Check it out at: http://www.self.com/fitness/workouts/2009/07/eight-minutes-to-slim-video. This great little workout gave me a decent sweat, so for some added cardio I went for a quick swim in the pool to wrap it up.Although I only spent about 20 minutes on my exercise regimen today, I feel much better than I would have had I not done anything at all... something I'll keep in mind next time I'm short on time.
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