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March 20, 2009
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  • TechCowboy
    03/20/2009 03:43 PM

    Alot of folks are planting veggies in their own yard or in community gardens. One pack of seeds can grow $50 worth of veggies. Not a bad investment if you are willing to put in the time.

  • TechCowboy
    03/20/2009 03:33 PM

    So, I just started physical training and the trainer told me that the heartrate at which you burn the most fat (weightloss) is different that the heartrate for cardio. I am 6'4, 240 lbs, at 32 year old so I try to keep my heartrate around 120 for maximum weight loss. For cardio my heartrate would be around 142. Maybe you should talk invest in a cardio assesment at the local gym to learn your optimal heartrate for wightloss. It has helped me so maybe you will get the same result. Good luck.

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