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August 5, 2010
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July 30, 2010
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  • Two For Tea posted by Terryfic
    Two for tea or two for water aerobics. My auntie and I have set out to get in shape, she is 67 and I am 56.  Auntie wants to be in a 10K by age 70. I just want to get through MS and fibermyalgia and not in a wheelchair. So water aerobics is a great option for the both of us. About 10 in the morning we hook up We start with a 15 min warm up working from our toes all the ways to our ears. Then we begin our 20 min. cardio. After which we add on our 15-20 water weights If either one of us has extra energy we will try for 3 laps in the pool.  We cool down with stretches for 10 mins. Leaving the pool we check on granny (98) who's in a wheelchair watching us slash around, under a tree in the cool of the Texas breeze. There the three of us have a little pic-me-up snack to send us on our way. I go home for a 4 hour nap before going to bed. Its been a great Summer and I shall never forget my Aunt's friendship and encouragement!
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