XenaFaye's Profile

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March 19, 2010 at 9:53pm

XenaFaye'sActivities

March 25, 2010
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XenaFaye tracked her dinner for March 25, 2010.
10:10pm
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XenaFaye tracked her lunch for March 25, 2010.
10:05pm
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XenaFaye tracked her breakfast for March 25, 2010.
10:04pm
March 24, 2010
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XenaFaye tracked her dinner for March 24, 2010.
10:00pm
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XenaFaye tracked her lunch for March 24, 2010.
9:58pm
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XenaFaye tracked her breakfast for March 24, 2010.
9:56pm
March 23, 2010
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XenaFaye tracked her breakfast for March 23, 2010.
8:27pm
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XenaFaye tracked her lunch for March 23, 2010.
8:26pm
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XenaFaye tracked her dinner for March 23, 2010.
8:25pm
March 20, 2010
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XenaFaye skipped a scheduled strength workout for March 20, 2010.
8:20pm

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  • XenaFaye
    03/19/2010 10:17 PM

    I have been walking on bad knees for over 3 years and will have 1 knee replacement surgery in May. The physical therapist gave me strengthening exercises for my leg to do before the surgery -- moderate leg lift and ham string stretches. Because I have sat too much since my joints started hurting, my arms need strengthening too, so , if I am sitting in my recliner, or driving, I take one arm and lift it to shoulder height and draw small circles out to one side, do this 8 times. I got a book on stretching which has all different stretches for different sports. I'll look and see if they have one for wheelchair football. Never give up is my motto!

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