ilfan83's Profile

This is crazy---did they even let us know

donnasim

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May 9, 2013 at 9:38pm

Fitclick changes---not good

donnasim

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May 9, 2013 at 9:38pm

Hope all is well

donnasim

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May 4, 2013 at 11:15pm

Trak daily

donnasim

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April 27, 2013 at 9:50pm

Off to work

donnasim

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April 26, 2013 at 8:33am

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• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.