Switched workout to Body for Life exercise routine. I've followed this routine very sucessfully in 2000. Haven't use it since 2001. Decided to go back to it for the next weight lifting cycle (3 months).
ilfan83's Board Posts
Hey FitClick moderators:
Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx
donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.