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Tigers win again

donnasim

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September 30, 2012 at 12:10am

Hope all is well

donnasim

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September 22, 2012 at 12:58pm

Need to start feeling better soon

donnasim

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August 31, 2012 at 8:03am

Life is good

donnasim

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August 20, 2012 at 6:56pm

Rain Rain go away

donnasim

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August 11, 2012 at 8:04am

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June 18, 2012

ilfan83 tracked a strength workout for June 18, 2012.

5:20pm

ilfan83 tracked a strength workout for June 17, 2012.

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ilfan83 tracked a cardio workout for June 16, 2012.

4:00pm

ilfan83 tracked a strength workout for June 15, 2012.

3:59pm

ilfan83 tracked a cardio workout for June 14, 2012.

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ilfan83 tracked a strength workout for June 13, 2012.

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ilfan83 tracked a strength workout for June 12, 2012.

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ilfan83 tracked a strength workout for June 11, 2012.

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ilfan83 tracked a strength workout for June 10, 2012.

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ilfan83 tracked a cardio workout for June 9, 2012.

3:58pm

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ilfan83's Blog

Workout Cycle 6 posted by ilfan83

Switched workout to Body for Life exercise routine. I've followed this routine very sucessfully in 2000. Haven't use it since 2001. Decided to go back to it for the next weight lifting cycle (3 months).
- Wednesday, April 14, 2010 at 05:44 PM
- Diet & Nutrition
- Add a comment

ilfan83's Board Posts

ilfan83 replied to Any suggestions on beginners strength trainin...
08/15/2011 01:37 PM

donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.
ilfan83 created Add time and notes sections
07/05/2011 08:12 AM

Any chance to add a begin and end time of workouts, and add a text box to enter notes regarding a workout???