ilfan83's Profile

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Stay focused
May 31, 2013 at 8:01am
Hang in there
May 30, 2013 at 7:51am
Refocuses me
May 28, 2013 at 8:57am
Still tracking?
May 28, 2013 at 8:57am
I hope
May 27, 2013 at 10:57pm
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ilfan83'sActivities

July 11
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ilfan83 skipped a scheduled strength workout for July 10.
6:55am
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ilfan83 tracked a strength workout for July 9.
6:54am
July 9
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ilfan83 tracked a strength workout for July 8.
6:42am
July 8
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ilfan83 tracked a strength workout for July 7.
12:34pm
July 7
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ilfan83 tracked a strength workout for July 5.
12:32pm
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ilfan83 skipped a scheduled strength workout for July 4.
12:31pm
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ilfan83 skipped a scheduled strength workout for July 3.
12:31pm
July 3
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ilfan83 skipped a scheduled strength workout for July 2.
7:18am
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ilfan83 skipped a scheduled strength workout for July 1.
7:18am
July 1
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ilfan83 tracked a strength workout for June 30.
9:31am

ilfan83's Media

ilfan83's Blog

  • Switched workout to Body for Life exercise routine.  I've followed this routine very sucessfully in 2000.  Haven't use it since 2001.  Decided to go back to it for the next weight lifting cycle (3 months).
ilfan83's Board Posts
  • ilfan83

    donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.

  • ilfan83
    07/05/2011 08:12 AM

    Any chance to add a begin and end time of workouts, and add a text box to enter notes regarding a workout???

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