ilfan83's Profile

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donnasim

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May 23, 2013 at 10:54pm

Biked

donnasim

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May 21, 2013 at 10:17pm

track daily

donnasim

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May 20, 2013 at 10:42pm

Gosh, this weather is fabulous....but I know it will be changing within the week

donnasim

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May 15, 2013 at 9:17am

How do you like the changes?

donnasim

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May 10, 2013 at 7:44am

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November 3, 2014

ilfan83 skipped a scheduled cardio workout for November 1, 2014.

7:30am

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October 30, 2014

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October 29, 2014

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October 27, 2014

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October 23, 2014

ilfan83 skipped a scheduled strength workout for October 22, 2014.

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• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.