lliissaa's Profile


ride the bike for cardio three days a week at least 11 miles short 30 long goal weight train three days to bulild abbs core and over all streangth
April 25, 2010 at 12:30pm


April 25, 2010
lliissaa commented on workout plan: my challange
"i am going to ride my bike for most of my cardio this summer last long ride was 27 miles last week short ride 11 miles lets see where i can go"
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