Hey just so you know wif you want to get full one day drink water for breakfast than go to Wendys for lunch I had the blt slalad with grilled chicken, baked potato, and a small chilie it was 830 calories but was way filling and good I still have 500 calories for dinner to be at 1300 not bad for a cheat day once in a while. Cause it was Damn good. I am planning on a sandwhich and progresso soup for dinner it is only 140 for the whole can that should put me at my points with out going over I hope and thats a lot of food.
