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March 27, 2014
picolat is now using the diet plan FitClick Slim & Trim Diet by FitClick.
June 19, 2012
picolat tracked her breakfast for June 19, 2012.
picolat tracked her dinner for June 18, 2012.
June 18, 2012
picolat tracked her lunch for June 18, 2012.
picolat tracked her breakfast for June 18, 2012.
March 9, 2011
picolat has weighed in.
October 15, 2010
picolat has weighed in.
September 29, 2010
picolat has weighed in.
August 28, 2010
picolat commented on workout plan: Yoga & Treadmill or Elliptical
"Elliptical trainers allow the athlete to burn a similar number of calories as jogging...but without the risk of injury to the back, knees, hips, or ankles. Your feet never leave the pedals. As a result, this type of machine is quite low-impact and goes easy on the joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact force of walking or running, exercising on an elliptical can be compared to running in midair. Because ellipticals are so low-impact and easy on the joints, this type of exercise equipment may very well be one of the best choices for older people or for individuals who are recovering from a joint injury. Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout. But, WAIT! There's more! Elliptical motion machines ALSO simultaneously work the upper body (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. Now, this particular type of workout may not necessarily pump you up to look like a bodybuilder. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient. (And, those arms will be toned in no time!) (from webiste: www.ellipticaltrainers.com/articles/elliptical_treadmill.htm)"
July 31, 2010

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