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March 19, 2009
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March 18, 2009
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  • serenainmtl
    03/18/2009 03:41 PM

    Congratulations for getting back on the horse so to speak. That being said - starting with running if you haven't done it in forever in a day (or ever) is just asking for injuries. My suggestion is to start very slowly. 8 days consucutive of walking (briskly) to get the body accustomed to the movement etc. Then you should follow a running program for beginners. My suggestion is to got to
    www.runnersworld.com and click on the tab training then beginners (on left hand side). I have been part of this site for years! I am an active runner and know the importance of stretching etc. But first you must learn to walk before you can run. INJURIES will just get you discouraged.
    Let us all know how you make out!
    Serena

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