shades1p1p's Profile

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August 18, 2010
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shades1p1p skipped a scheduled cardio workout for August 19, 2010.
7:06pm
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shades1p1p skipped a scheduled strength workout for August 18, 2010.
7:05pm
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shades1p1p commented on workout plan: Strength Builder
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"whats a reverse crunch? and a suiacide curl? i can only see day 1 and 2? nothing for back work out?"
6:21pm
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shades1p1p has weighed in.
6:15pm

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