tusplace's Profile

Wall

Looks like you are still tracking, good for you!
May 31, 2012 at 3:01pm
How's it going ?
May 19, 2012 at 7:40am
Hey thanks for the add! :)
May 18, 2012 at 11:34am

tusplace'sActivities

January 1, 2015
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tusplace has earned 1 point for tracking the healthy food Blueberries for morning snack on January 1, 2015.
10:59am
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tusplace has earned 1 point for tracking the healthy food Banana-Medium for morning snack on January 1, 2015.
10:59am
December 23, 2014
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tusplace has earned 1 point for tracking the healthy food Tangerine-Small for morning snack on December 23, 2014.
3:36pm
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tusplace has earned 1 point for tracking the healthy food Blueberries for breakfast on December 23, 2014.
1:54pm
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tusplace has earned 1 point for tracking the healthy food Banana-Medium for breakfast on December 23, 2014.
1:54pm
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tusplace tracked his breakfast for December 23, 2014.
1:53pm
December 22, 2014
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tusplace tracked his breakfast for December 22, 2014.
10:02am
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tusplace has earned 1 point for tracking the healthy food Large Eggs for breakfast on December 22, 2014.
10:02am
December 21, 2014
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tusplace has earned 1 point for tracking the healthy food Whole Strawberries for dinner on December 21, 2014.
6:16pm
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tusplace has earned 1 point for tracking the healthy food Blueberries for dinner on December 21, 2014.
6:15pm

tusplace's Media

tusplace's Blog

  • week3 day 4 posted by tusplace
    Summer school is getting tougher each day and less time for exercising. But as eating i have been doing well. Today i was able to sneak in a 15min HIIT run which was better than nothing. Hopefully tomorrow will have time to do a complete workout on chest and back.    
tusplace's Board Posts
  • tusplace
    03/18/2011 12:03 AM

    well, my suggestion is that you at least give your self a day off.
    so 6 days of workout should be fine but be sure that those 6 days of workout should be different everyday. You dont want to be working out the same muscles everyday, your body wont have enough time to recover from the day before.

  • tusplace
    03/09/2011 09:02 PM

    thanks for the extra tip, the only reason why i haven't been taking too much protein is because im trying to get lean and stay lean. i average about 100-120 grams of protein a day.
    My goal is to get my muscles to show (if i have any lol) without bulking up.
    but i will take your suggestion and increase my protein intake to 140-150 grams

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