wolfkeeper's Profile


Hey wolfkeeper, how are you doing? How is the B/P? I hadn't heard from you in a little while so I was checking in with you. I hope that all is well.
April 18, 2010 at 9:47pm
Sevral people think that 222 lbs was not bad for a man like me how ever my B/P said diffrent and although I know me with a 32 inch waist makes me apear small I will still be the same streanth and persinality so im gonna do it.
April 1, 2010 at 7:28pm


August 8, 2010
wolfkeeper has weighed in.
April 6, 2010
wolfkeeper has reached his goal weight. Congratulations!
wolfkeeper has weighed in.
April 1, 2010
wolfkeeper has weighed in.
March 29, 2010
wolfkeeper has weighed in.
March 5, 2010
wolfkeeper has weighed in.

wolfkeeper's Media

wolfkeeper's Blog

  • Had my yearly and my B/P was elivated Dock said my waight went up 10 lbs sence last year. In order to avoid being medicated I have to go on a strict diet for at leist 2 weeks 1800 cal a day Im walking but think I need step it up a little still working on gioving up the pipe although he is more concernd with my B/P and waight at this point.
wolfkeeper's Board Posts
  • wolfkeeper
    04/01/2010 07:43 PM

    When I was younger I was an amature fighter and body builder diet was not my thing I allowed others to deal with that how ever working out 6 days a week is prob over working and muscle waighs more than fat.
    recently my doctor found I had high blood presure he put me on a sodium free diebetic diet low carbs and I followed it strictly and in 4 days Ive burnd 5 lbs how ever my cal intake is only 1800 no soft drinks no juices if you read the labals sevings per containor youl find the culprit.
    One the work outs if its waight training cut back to high intensity 3 tames a week use the other 3 for cardio and rest if you do thease things any gain will be muscle dont be afraid of muscle also check your B/P .
    When I was active I looked in the mirror waiting for a change youl be the last to see it trust me but it will happen owe muscle also burns fat best of luck I beleive you can acomplish your goal 6 work outs a week is hard emotionaly as well.


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